as per my therapist appointment yesterday my goal was to find concentrating exercises that could help dim the noises in my head. today was not one of those days. today was me wanting to kill every other driver on the road other than me. especially after going down to the welfare office and being told they can’t help me with anything unless i bring them this specific letter (which to be honest i think i threw out). now mind you, to understand my troubles a little bit more, one has to understand that the “community assistance office” for my county is a 40+ minute drive for me. through norristown. now i know if you’re not from around here norristown will have no meaning to you, but it’s essential for those reading from around the area. so by this time i’m in a right foul mood and set upon my way home where i will have to take the morning meds i forgot and hopefully fall into a blissful nap. i wanted to stop at the social security office on the way home too to pick up the paperwork i would need to fill out for disability, but i only know how to get there from my house, not off route 422. so after driving around a bit aimlessly i gave up and drove home. irritable and frustrated i walked into the house and after awhile finally got that nap i was dreaming about. now as i sit here after coffee and said nap i’m feeling much better, although was not successful in dealing with my concentration issues. a problem to be delt with another day.